Josh Hobson is a compassionate and supportive psychologist who works with his clients to identify their inner strengths, and to draw on these strengths so that his clients can bring about the change that they want to see in their lives. Josh empowers his clients to achieve their goals and work towards the values in life that are meaningful to them.
He is experienced in delivering evidenced-based individual and group therapy to a range of clients from different ages and backgrounds, to treat a range of mental health difficulties including anxiety, depression, stress, anger, chronic pain, grief, relationship problems, and sleep dysfunction. Josh works with adults but does not see couples.
Working from a person-centred therapeutic framework, Josh brings experience in Acceptance and Commitment Therapy, mindfulness-based treatments, meditation, positive psychology, Cognitive Behavioural Therapy, and feedback-informed therapy to his work with clients.