I like to bring curiosity and a reflective space to sessions, and to have creative and open discussions with clients. I can be detail-focused at times in my approach, and tend to work well with clients who like a goal directed approach to therapy, and are looking to make some changes their life.
I have experience in providing individual counselling for a range of issues including anxiety, depression, stress, anger, and motivation difficulties. I work with adults, but don’t see couples or children.
My approach draws on Acceptance and Commitment Therapy, mindfulness-based treatments, Cognitive Behavioural Therapy, feed-backed informed, and solution-focused treatments.
If you are interested in arranging an appointment with me, please contact me through the details below.