Get your autistic health passport
Logan's health passport I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was [...]
ACT is, and is not, ‘Just another CBT’
Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this [...]
Navigating the Black Friday/Christmas Shopping Frenzy with an ADHD Brain
Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. It's [...]
Clients think psychologists have a superpower. What we have is a supervisor.
Psychologists aren't endowed with superpowers; instead, they rely on the invaluable support of clinical supervisors. These experienced colleagues provide essential guidance and perspective, ensuring high-quality care for clients while fostering professional growth. Implementing similar supervisory structures in other professions could enhance skill development, decision-making, and overall job satisfaction.
Improving Business Performance with Psychological Skills
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're [...]
Use Outcome Monitoring and Client Feedback To Improve Therapy
Your Content Goes Here Are you tired of feeling like you're flying blind in your therapy practice? Do you ever wonder if you're really helping your clients? Feedback-Informed [...]
Find Your Self With A Mindfulness Map
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when [...]
Leaves On A Stream
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down [...]
Stop Playing It Safe – what to do when you’re anxious
What to do when feeling anxious? Start with feeling anxious. This is the second part of my interview with Dr Patricia Zurita Ona, host of the Playing It Safe [...]
Stop Playing It Safe – pushing back on perfectionism
I'm bad at perfectionism [Tips at the bottom of the page] You know how it is when you hear yourself on a recording and cringe at what you’ve said [...]