Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. It's [...]
Psychologists aren't endowed with superpowers; instead, they rely on the invaluable support of clinical supervisors. These experienced colleagues provide essential guidance and perspective, ensuring high-quality care for clients while fostering professional growth. Implementing similar supervisory structures in other professions could enhance skill development, decision-making, and overall job satisfaction.
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're [...]
Your Content Goes Here Are you tired of feeling like you're flying blind in your therapy practice? Do you ever wonder if you're really helping your clients? Feedback-Informed [...]
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when [...]
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down [...]
What to do when feeling anxious? Start with feeling anxious. This is the second part of my interview with Dr Patricia Zurita Ona, host of the Playing It Safe [...]
I'm bad at perfectionism [Tips at the bottom of the page] You know how it is when you hear yourself on a recording and cringe at what you’ve said [...]
Ask your patient to make a quick decision about a small thing they’ve been worrying about. Anxiety and worry stem from the risk of what will happen, not the certainty [...]
Ask patients to think of what they care about. When people think of whom or what they value, their brain becomes better at overlooking the temporary discomfort of exercising, making [...]