Get your autistic health passport
Logan's health passport I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was a great idea and wanted [...]
ACT is, and is not, ‘Just another CBT’
Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the [...]
Navigating the Black Friday/Christmas Shopping Frenzy with an ADHD Brain
Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. It's a time of navigating sensory [...]
Clients think psychologists have a superpower. What we have is a supervisor.
Psychologists aren't endowed with superpowers; instead, they rely on the invaluable support of clinical supervisors. These experienced colleagues provide essential guidance and perspective, ensuring high-quality care for clients while fostering professional growth. Implementing similar supervisory structures in other professions could enhance skill development, decision-making, and overall job satisfaction.
Navigating Entrepreneurial Stress with Mindful Strategies
Sarah, the founder of a circular economy clothes business, aims to tackle fast fashion waste by making garment swapping effortless. However, the journey to securing investment for expansion is proving to be a super [...]
Improving Business Performance with Psychological Skills
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're here to help. We're excited [...]
Use Outcome Monitoring and Client Feedback To Improve Therapy
Your Content Goes Here Are you tired of feeling like you're flying blind in your therapy practice? Do you ever wonder if you're really helping your clients? Feedback-Informed Treatment (FIT) and Routine Outcome [...]
Find Your Self With A Mindfulness Map
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when it’s so obviously wrong!!?” I’m [...]
Leaves On A Stream
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down in beliefs or arguments with [...]
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