Improving Business Performance with Psychological Skills
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're here to help. We're excited [...]
Use Outcome Monitoring and Client Feedback To Improve Therapy
Your Content Goes Here Are you tired of feeling like you're flying blind in your therapy practice? Do you ever wonder if you're really helping your clients? Feedback-Informed Treatment (FIT) and Routine Outcome [...]
Find Your Self With A Mindfulness Map
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when it’s so obviously wrong!!?” I’m [...]
Leaves On A Stream
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down in beliefs or arguments with [...]
Stop Playing It Safe – what to do when you’re anxious
What to do when feeling anxious? Start with feeling anxious. This is the second part of my interview with Dr Patricia Zurita Ona, host of the Playing It Safe podcast. The first part is [...]
Stop Playing It Safe – pushing back on perfectionism
I'm bad at perfectionism [Tips at the bottom of the page] You know how it is when you hear yourself on a recording and cringe at what you’ve said or how you sound? And [...]
“Make a decision” – away from anxiety
Ask your patient to make a quick decision about a small thing they’ve been worrying about. Anxiety and worry stem from the risk of what will happen, not the certainty (we usually don't have that). [...]
Think about what’s important to you
Ask patients to think of what they care about. When people think of whom or what they value, their brain becomes better at overlooking the temporary discomfort of exercising, making better food choices or the [...]
Why no waiting list
Melbourne’s psychologists, and the Victorian mental health system generally, are currently overwhelmed. So why do we have no waiting lists? So that we can take better care of our clients.
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