Melbourne’s First dedicated
Acceptance & Commitment Therapy Centre
Welcome to Melbourne’s first psychology clinic specialising in Acceptance and Commitment Therapy (or ‘ACT’). The ACT approach helps you to take effective action in relation to things you can control, while making peace with those you can’t. Using the skills your therapist will teach, you will be able to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general well being.
Acceptance, Mindfulness and Behaviour Change for Better Living
Meet Our Team
Therapists at ACT of Living, Northcote are dedicated to contributing to your growth, health and contentment. We are professionally qualified and registered and carry relevant insurance. Most of our practitioners are registered with Medicare and private health insurance companies, as well as statutory authorities, like WorkSafe and TAC so that your counselling can be as affordable as possible.
ACT practitioners at the ACT of Living also engage in ongoing training, professional development and undergo professional supervision to ensure that our work is effective and evidence-based. We are all primarily Acceptance and Commitment Therapy therapists, but most of us use other approaches when required.
Services We Provide
We’re here to help you find the way into a life you love. You may be facing one of life’s everyday setbacks like separation or a relationship breakup, loss of a loved one, conflict at work or change of job, loneliness, family problems and so on. Or you may be experiencing a mental health condition like depression, anxiety, addiction or trauma. Perhaps you’re just trying to understand yourself, your thoughts, emotions, sexuality or relationships, or perhaps to understand and find purpose in your life. A skilled Melbourne psychologist expert in Acceptance and Commitment Therapy and other scientifically supported therapies, will work with you, putting your strengths and new insights in the service of a more fulfilling life. Phone today to chat with one of our friendly psychologists, or complete this form and we’ll call you back.