Melbourne’s First dedicated
Acceptance & Commitment Therapy Centre

Welcome to Melbourne’s first psychology clinic specialising in Acceptance and Commitment Therapy (or ‘ACT’). The ACT approach helps you to take effective action in relation to things you can control, while making peace with those you can’t. Using the skills your therapist will teach, you will be able to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general well being.

Contact Us

Acceptance, Mindfulness and Behaviour Change for Better Living

Meet Our Team

Therapists at ACT of Living, Northcote are dedicated to contributing to your growth, health and contentment. We are professionally qualified and registered and carry relevant insurance. Most of our practitioners are registered with Medicare and private health insurance companies, as well as statutory authorities, like WorkSafe and TAC so that your counselling can be as affordable as possible.

ACT practitioners at the ACT of Living also engage in ongoing training, professional development and undergo professional supervision to ensure that our work is effective and evidence-based. We are all primarily Acceptance and Commitment Therapy therapists, but most of us use other approaches when required.

Services We Provide

Self Esteem Counselling

Self Esteem Counselling

Self-esteem is your opinion of yourself. So, someone with low self-esteem is unhappy and unsatisfied with themselves most of […]
Read More

Depression Counselling

Depression Counselling

Depression can be considered one of the most common psychological conditions known to man, but unfortunately it’s also a condition that can take a serious […]
Read More

Anxiety & Panic Counselling

Anxiety & Panic Counselling

Anxiety is a normal response to situations that make us worried, concerned, and stressed – and this can come from a wide range of things. […]

Read More

Grief Counselling

Grief Counselling

Grief is a normal and appropriate reaction to loss. Grief describes a range of emotions that are experienced when things change in your life. […]

Read More

Relationship & Couples Counselling

Relationship & Couples Counselling

Whenever we ask our clients what is most important to them in life – relationships, connectedness, love and intimacy almost always take top spot. Relationships […]
Read More

Addiction Counselling

Addiction Counselling

Addictions involve unstoppable and repetitive behaviours that typically have a negative impact on the individual. The addictive behaviour affects the way an individual feels mentally […]

Read More

Workshops & Training

Workshops & Training

Want to learn mindfulness and emotional resilience skills in a friendly group setting? Don’t need therapy, but still want to […]

Read More

Get Your Life Back On Track, Find A Way Forward, Experience Peace of Mind

We’re here to help you find the way into a life you love. You may be facing one of life’s everyday setbacks like separation or a relationship breakup, loss of a loved one, conflict at work or change of job, loneliness, family problems and so on. Or you may be experiencing a mental health condition like depression, anxiety, addiction or trauma. Perhaps you’re just trying to understand yourself, your thoughts, emotions, sexuality or relationships, or perhaps to understand and find purpose in your life. A skilled Melbourne psychologist expert in Acceptance and Commitment Therapy and other scientifically supported therapies, will work with you, putting your strengths and new insights in the service of a more fulfilling life. Phone today to chat with one of our friendly psychologists, or complete this form and we’ll call you back.

Get In Touch

If you have any questions, please call our Intake Staff on (03) 9939 9437 or complete the form below and we can call you back.

  •