Stop Playing It Safe – what to do when you’re anxious
What to do when feeling anxious? Start with feeling anxious. This is the second part of my interview with Dr Patricia Zurita Ona, host of the Playing It Safe [...]
“Make a decision” – away from anxiety
Ask your patient to make a quick decision about a small thing they’ve been worrying about. Anxiety and worry stem from the risk of what will happen, not the certainty [...]
‘And so began my journey into the hell of panic disorder’
In this article Steve Hayes, the founder of Acceptance and Commitment Therapy (ACT, pronounced as the word 'act'), talks openly about how he began his own ‘journey into the hell of [...]