Resources for clients
Leaves On A Stream
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down [...]
Present Moment Mindfulness exercise – Free Resource
What is this exercise? The body scan exercise trains one of the 6 psychological flexibility (mindfulness) skills you can learn from the psychologists and counsellors at ACT of Living: [...]
Self-compassion exercise – Free resource
Here's your free self compassion exercise audio What is this exercise? This Self-Compassion exercise trains two of the 6 psychological flexibility skills you can learn from the psychologists [...]
Chinese Fingercuffs Metaphor
What you can do when everything you try makes things worse There are some problems in life that are like that. The harder you try to escape the problem [...]