Resources for clients
Get your autistic health passport
Logan's health passport I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was [...]
Resources for clients
Logan's health passport I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was [...]
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down [...]
What is this exercise? The body scan exercise trains one of the 6 psychological flexibility (mindfulness) skills you can learn from the psychologists and counsellors at ACT of Living: [...]
Here's your free self compassion exercise audio What is this exercise? This Self-Compassion exercise trains two of the 6 psychological flexibility skills you can learn from the psychologists [...]
What you can do when everything you try makes things worse There are some problems in life that are like that. The harder you try to escape the problem [...]