Life often throws unexpected challenges our way, sometimes quite literally. As an Acceptance and Commitment Therapist, I sometimes share a personal story that vividly illustrates the power of practising mindfulness, [...]
Sarah, the founder of a circular economy clothes business, aims to tackle fast fashion waste by making garment swapping effortless. However, the journey to securing investment for expansion is [...]
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when [...]
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down [...]
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Last week I busted one of the biggest mindfulness myths: that [...]
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Like me, you have probably heard a fair bit about “mindfulness” [...]