Resources for therapy practitioners
What is this exercise? The body scan exercise trains one of the 6 psychological flexibility (mindfulness) skills you can learn from the psychologists and counsellors at ACT of Living: [...]
Here's your free self compassion exercise audio What is this exercise? This Self-Compassion exercise trains two of the 6 psychological flexibility skills you can learn from the psychologists [...]
What you can do when everything you try makes things worse There are some problems in life that are like that. The harder you try to escape the problem [...]