Live Now, Procrastinate Later

The only science-backed program that shows you how to overcome procrastination using Acceptance and Commitment Therapy (ACT) techniques is coming soon. [Estimated arrival: 1 August 2025]

Meanwhile, enjoy this free tool from the program.

The Reasons I Procrastinate: Worksheet helps you identify what’s causing your procrastination. We use it in the Live Now, Procrastinate Later program. It will help you identify the ACT skills you need to learn how to interrupt your procrastination.

1. What's in the way before you start? 2. Unpack the Why of your procrastination. 3. Other reasons you avoid completing tasks.

That’s right! No need to sign up for anything or give us your email address. But come back later and we’ll have a full program for dealing with your procrastination using science that works.

Okay, how’s this program going to stop me procrastinating?

In this course, you’ll discover:

Why procrastination happens. (Hint: It’s not because you’re lazy. Or bad at managing time!)
How to recognise the real barriers standing in your way.
Powerful techniques to manage uncomfortable emotions and disempower your self-doubt.
Practical tools for building healthy self-regulation habits guided by your own values.