Anxiety & Panic Counselling

Anxiety & Panic Counselling2020-02-21T16:00:03+11:00

Anxiety is a normal response to situations that make us worried, concerned, and stressed – and this can come from a wide range of things. Being a normal occurrence, it’s widely believed that a lot of people develop their own ways to manage their anxiety, and this much is true. Unfortunately, there’s still a lot of people who experience anxiety in such a way that it can greatly affect the way they live their lives – and if this becomes unresolved, it can potentially cripple their way of life. In order to help people with anxiety, however, we must first have an idea of what it is and how it can affect others.

What Is Anxiety? What Is An Anxiety-Related Disorder?

It’s perhaps important to understand that when we talk of “anxiety,” it doesn’t automatically mean you have to get checked immediately. In fact, anxiety is a normal thing for people to feel. Rather, it’s when these feelings of anxiety persist that you may be dealing with an anxiety-related disorder.

  • For instance, it’s normal to feel anxious about events ranging from major (buying a home, taking a test, conceiving a child) to practical issues (health, money). It’s also normal to feel afraid, apprehensive, or anxious in the presence of large animals or large insects, and to be anxious if you’ve forgotten if you left the stove on.
  • However, it is worrisome if you don’t leave your room or house for prolonged periods of time, and if you’re afraid of crowds because of a previous traumatic experience. These can be considered anxiety-related disorders.

It’s important to understand that while there are different kinds of anxiety-related disorders, they’re generally characterized by excessive and ongoing fear, nervousness, and worry to the point of having negative effects to someone’s life and their capabilities to function as individuals.

Kinds of Anxiety-Related Disorders

There are generally three kinds of anxiety-related disorders:

  • Anxiety disorders are normally described as a feature of excessive anxiety or fear that can have negative repercussions on one’s emotions and behaviours. This is an excessive worry about a future threat (anxiety) or to a perceived threat (fear).
  • Obsessive-compulsive disorders and its related conditions are characterised by thoughts that are intrusive and obsessive that trigger certain compulsive behaviors. These behaviors are done in order to “alleviate” the said anxiety. For instance, some people with OCD tend to do excessive exercise in order to alleviate their worry about their size.
  • Stressor-and trauma-related disorders are anxiety connected to the experience of a trauma, such as an accident or a loss, or a stressor, such as going to college or moving.

Putting A Lid On Anxiety

Anxiety is something everyone has felt at some point in their lives, and as such we may have developed our own ways of coping with our personal fears and worries throughout the years. Unfortunately, sometimes these “strategies” don’t work, and anxiety can feel too overpowering to manage. If it ever comes to a point that anxiety is becoming too intense or overwhelming, it’s important you try to seek help. Please don’t hesitate approaching Act of Living and getting in touch with our psychologists, as they’re equipped with the kind of training and experience that may help you find better solutions for your anxiety woes.

Our Anxiety & Panic Counselling Practitioners

Josh Hobson


About Josh Josh Hobson is a compassionate and supportive psychologist who works with his clients to identify their inner strengths, and to draw on these strengths so that his clients can bring about the change that they want to see in their lives. Josh empowers his clients to achieve their goals and work towards the…

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Dayana Noor


About Dayana Dayana is a Registered Psychologist with the Psychologist Board of Australia. She is also a full member of the Australian Psychological Society and a member of the Association for Contextual Behavioral Science. She holds a Master of Psychology (Counselling), a Post-graduate Diploma in Psychology, a Bachelor of Science (Psychology) and a Diploma in…

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Patch Callahan

Clinical Psychologist

About Patch Patch has been working as a clinical psychologist since 2010 in public youth mental health, child/developmental, health psychology, headspace, and hospital-based outpatient group therapy. He has trained in and worked with a range of evidence-based therapies, however, his passion, both personally and professionally, is with Acceptance and Commitment Therapy. It is extremely important…

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Brock Bastian


About Brock Practising as a psychologist for the past 15 years I have worked with a great variety of people from a wide range of backgrounds. My approach draws on humanist-existential psychology, which means that I aim to help people build a sense of meaning and coherence to their experiences. I also draw heavily on…

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Steve Fahey


About Steve After previously working in the corporate and tertiary education sectors, Steve Fahey has been a registered psychologist since 2004. He has worked as a counsellor in community and family therapy agencies as well as providing coaching and counselling to employees. In recent years he has provided a broad range of psychological services (prevention,…

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Deborah Hart

ACT Therapist, Counsellor and Coach

Who am I? I have spent the first three decades of my working life as a professional horn player with orchestras around Australia and The Netherlands. Most of that time I struggled to consistently produce my best under the constant pressure of performing at the elite level. That experience made me curious about why humans…

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Jed Blore

Jed Blore, Social Worker & Counsellor

Social Worker

About Jed I specialise in counselling for men. I have worked as a counsellor and mental health practitioner for the past two years in correctional and community settings with men who have experiences ranging from harmful substance use and co-occurring mental ill-health, to traumatic stress, justice involvement, and homelessness. I continue this work three days per…

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Nicole Lockwood

Psychology Intern

About Nicole Nicole is a Provisional Psychologist with a strong people focus and a love of communication, mindfulness and engagement. She enjoys finding connection, developing rapport and establishing warm, collaborative working relationships with clients to explore and discover ways to incorporate vitality and meaning in alignment with their values in everyday life. Nicole’s person-centered approach…

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Julian McNally

Counselling Psychologist

About Julian Julian McNally has practised counselling psychology since 1995. He trained in client-centered and solution-oriented approaches before discovering Acceptance and Commitment Therapy in 2003. The mindfulness components of ACT harmonized with his longstanding interest in Zen Buddhism and Taoism (Julian was a Tai Chi instructor for six years). Shortly after reading Acceptance and Commitment…

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