Anxiety can feel like an invisible weight pressing on your chest — relentless, exhausting, and often misunderstood. Whether it’s a racing heart during work presentations, a constant sense of [...]
Ask your patient to make a quick decision about a small thing they’ve been worrying about. Anxiety and worry stem from the risk of what will happen, not the certainty [...]
Ask patients to think of what they care about. When people think of whom or what they value, their brain becomes better at overlooking the temporary discomfort of exercising, making [...]
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Last week I busted one of the biggest mindfulness myths: that [...]
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Like me, you have probably heard a fair bit about “mindfulness” [...]