Self-compassion exercise – Free resource
Here's your free self compassion exercise audio What is this exercise? This Self-Compassion exercise trains two of the 6 psychological flexibility skills you can learn from the psychologists [...]
Busting the biggest mindfulness myths: part 2
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Last week I busted one of the biggest mindfulness myths: that [...]
Busting the biggest mindfulness myths: part 1
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Like me, you have probably heard a fair bit about “mindfulness” [...]