Stepping Back From Facebook: It’s Not You, It’s the System
Why I'm Stepping Back From Facebook: It's Not You, It's the System When I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay [...]
“Make a decision” – away from anxiety
Ask your patient to make a quick decision about a small thing they’ve been worrying about. Anxiety and worry stem from the risk of what will happen, not the certainty [...]