Meta-Skill: Resolve Indecision in Clinical Practice with Cynefin
What the hell is cynefin? Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are [...]
Thoughts On The Highway
When I was introduced to Acceptance and Commitment Therapy we were taught a 'classic' cognitive defusion mindfulness exercise called Leaves On A Stream. However I was working at RMIT University [...]
Stepping Back From Facebook: It’s Not You, It’s the System
Why I'm Stepping Back From Facebook: It's Not You, It's the System When I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay [...]
I’m Quiet Quitting Facebook for YOUR Mental Health
An Exit Statement: Why I'm Quiet Quitting Facebook and Taking No Further Friend Requests Dear friends, When I first joined Facebook back in 2009, I had a few misgivings, [...]
Get your autistic health passport
Logan's health passport: I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was [...]
ACT is, and is not, ‘Just another CBT’
Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this [...]
Navigating the Black Friday/Christmas Shopping Frenzy with an ADHD Brain
Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. [...]
Clients think psychologists have a superpower. What we have is a supervisor.
Psychologists aren't endowed with superpowers; instead, they rely on the invaluable support of clinical supervisors. These experienced colleagues provide essential guidance and perspective, ensuring high-quality care for clients while fostering professional growth. Implementing similar supervisory structures in other professions could enhance skill development, decision-making, and overall job satisfaction.
Navigating Entrepreneurial Stress with Mindful Strategies
Sarah, the founder of a circular economy clothes business, aims to tackle fast fashion waste by making garment swapping effortless. However, the journey to securing investment for expansion is [...]
Improving Business Performance with Psychological Skills
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're [...]