Self Esteem Counselling

Self-esteem is your opinion of yourself. So, someone with low self-esteem is unhappy and unsatisfied with themselves most of […]

Depression Counselling

Depression can be considered one of the most common psychological conditions known to man, but unfortunately it’s also a condition that can take a serious […]

Anxiety & Panic Counselling

Anxiety is a normal response to situations that make us worried, concerned, and stressed – and this can come from a wide range of things. […]

Relationship & Couples Counselling

Whenever we ask our clients what is most important to them in life – relationships, connectedness, love and intimacy almost always take top spot. Relationships […]

Workshops & Training

Want to learn mindfulness and emotional resilience skills in a friendly group setting? Don’t need therapy, but still want to […]

Grief Counselling

Grief is a normal and appropriate reaction to loss. Grief describes a range of emotions that are experienced when things change in your life. […]