Go out in the sunlight
Prescribe sunlight ☀️ Tell patients to spend time outdoors. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better [...]
Why no waiting list
Melbourne’s psychologists, and the Victorian mental health system generally, are currently overwhelmed. So why do we have no waiting lists? So that we can take better care of our clients.
Why we have no waiting list
Why we have no waiting list Melbourne’s psychologists, and the Victorian mental health system generally, are currently overwhelmed. That's not something that just happened because of the pandemic. Psychologists' waiting [...]
Present Moment Mindfulness exercise – Free Resource
What is this exercise? The body scan exercise trains one of the 6 psychological flexibility (mindfulness) skills you can learn from the psychologists and counsellors at ACT of Living: [...]
Self-compassion exercise – Free resource
Here's your free self compassion exercise audio What is this exercise? This Self-Compassion exercise trains two of the 6 psychological flexibility skills you can learn from the psychologists [...]
How do I stop thinking others are better than me because they have friends and I’m lonely?
The question above was asked on Quora recently. Below is my answer. You can’t. You have the illusion, common in the Western world, that you control your mind or thoughts. [...]
Busting the biggest mindfulness myths: part 2
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Last week I busted one of the biggest mindfulness myths: that [...]
Busting the biggest mindfulness myths: part 1
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Like me, you have probably heard a fair bit about “mindfulness” [...]
10 Signs Your Depression Needs Professional Help
It’s normal to feel down and lonely when life gets rough or when you lose a loved one. This kind of depression is what everyone is familiar with. It’s temporary, [...]
What makes ACT of Living therapists 10% better?
Is counselling an effective therapy? Effective therapy is no accident. But many people hesitate to seek help for life’s challenges or to address psychological conditions because they are afraid [...]