Meta-Skill: Resolve Indecision in Clinical Practice with Cynefin
What the hell is cynefin? Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just [...]
Boat On The Highway! Now What?
Life often throws unexpected challenges our way, sometimes quite literally. As an Acceptance and Commitment Therapist, I sometimes share a personal story that vividly illustrates the power of practising mindfulness, cognitive defusion, and self-regulation – [...]
Thoughts On The Highway
When I was introduced to Acceptance and Commitment Therapy we were taught a 'classic' cognitive defusion mindfulness exercise called Leaves On A Stream. However I was working at RMIT University - a busy built-up campus [...]
Stepping Back From Facebook: It’s Not You, It’s the System
Why I'm Stepping Back From Facebook: It's Not You, It's the System When I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay in touch. It was great [...]
I’m Quiet Quitting Facebook for YOUR Mental Health
An Exit Statement: Why I'm Quiet Quitting Facebook and Taking No Further Friend Requests Dear friends, When I first joined Facebook back in 2009, I had a few misgivings, but the platform seemed like [...]
Code of Conduct – Ethical Psychological Practice 2025
I've used Notebook LM to summarise my notes from AHPRA's webinar Professional competencies and Code of Conduct on July 29 2025. I hope this is helpful to you. If you're in a hurry, just click [...]
Get your autistic health passport
Logan's health passport: I came across this health passport while trawling the web for - not that, but something else (that's how ADHD-ers roll). I thought it was a great idea and wanted [...]
ACT is, and is not, ‘Just another CBT’
Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the [...]
Navigating the Black Friday/Christmas Shopping Frenzy with an ADHD Brain
Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. It's a time of navigating [...]
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