ACT of Living Blog2025-08-06T20:55:55+10:00

Boat On The Highway! Now What?

By |September 28th, 2025|Mindfulness|

Life often throws unexpected challenges our way, sometimes quite literally. As an Acceptance and Commitment Therapist, I sometimes share a personal story that vividly illustrates the power of practising mindfulness, cognitive defusion, and self-regulation – [...]

Thoughts On The Highway

By |September 28th, 2025|Client Resources, General|

When I was introduced to Acceptance and Commitment Therapy we were taught a 'classic' cognitive defusion mindfulness exercise called Leaves On A Stream. However I was working at RMIT University - a busy built-up campus [...]

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