The question above was asked on Quora recently. Below is my answer. You can’t. You have the illusion, common in the Western world, that you control your mind or thoughts. [...]
Is counselling an effective therapy? Effective therapy is no accident. But many people hesitate to seek help for life’s challenges or to address psychological conditions because they are afraid [...]
Nervous stands up too It is my experience that no matter how easy the music or how many times I have delivered the workshop or no matter how simple the [...]