Free resources.

We like to help by providing resources that you can use without having to pay or join an email list. You might be looking for mindfulness exercises, worksheets to help you change your habits or improve your productivity, or anything to enhance your psychological flexibility. Perhaps you’re  a practitioner looking for tools to use with your clients.

Come back to this page as often as you like to see what we’re working on and how it might help you or your clients.

Just click on one of the articles below to try the exercises.