Free resources.
We like to help by providing resources that you can use without having to pay or join an email list. You might be looking for mindfulness exercises, worksheets to help you change your habits or improve your productivity, or anything to enhance your psychological flexibility. Perhaps you’re a practitioner looking for tools to use with your clients.
Come back to this page as often as you like to see what we’re working on and how it might help you or your clients.
Just click on one of the articles below to try the exercises.
Code of Conduct – Ethical Psychological Practice 2025
I've used Notebook LM to summarise my notes from AHPRA's [...]
Get your autistic health passport
Logan's health passport: I came across this health [...]
Navigating Entrepreneurial Stress with Mindful Strategies
Sarah, the founder of a circular economy clothes business, [...]
Find Your Self With A Mindfulness Map
Ever watched a rideshare driver take some crazy-long route to [...]
Leaves On A Stream
This is my version of the classic Acceptance and Commitment [...]
Stop Playing It Safe – what to do when you’re anxious
What to do when feeling anxious? Start with feeling [...]
“Make a decision” – away from anxiety
Ask your patient to make a quick decision about a [...]
Present Moment Mindfulness exercise – Free Resource
What is this exercise? The body scan exercise trains [...]
Self-compassion exercise – Free resource
Here's your free self compassion exercise audio What [...]
Busting the biggest mindfulness myths: part 2
“With the past, I have nothing to do; nor with [...]
Busting the biggest mindfulness myths: part 1
“With the past, I have nothing to do; nor with [...]
Chinese Fingercuffs Metaphor
What you can do when everything you try makes [...]