10 Signs Your Depression Needs Professional Help
It’s normal to feel down and lonely when life gets rough or when you lose a loved one. This kind of depression is what everyone is familiar with. It’s temporary, and you can move on [...]
What makes ACT of Living therapists 10% better?
Is counselling an effective therapy? Effective therapy is no accident. But many people hesitate to seek help for life’s challenges or to address psychological conditions because they are afraid counselling won’t work. This is [...]
Chinese Fingercuffs Metaphor
What you can do when everything you try makes things worse There are some problems in life that are like that. The harder you try to escape the problem or overcome it the worse [...]
Why do I get nervous?
Nervous stands up too It is my experience that no matter how easy the music or how many times I have delivered the workshop or no matter how simple the thing is that I need [...]
‘And so began my journey into the hell of panic disorder’
In this article Steve Hayes, the founder of Acceptance and Commitment Therapy (ACT, pronounced as the word 'act'), talks openly about how he began his own ‘journey into the hell of panic disorder’. Steve's openness and [...]
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